How many calories are in a Panda Express Orange Chicken? Answer: 420.

How many calories are in a Panda Express Chow Mein? Answer: 490.

The Wok Smart symbol featured on the menu alerts customers to items containing 300 or less calories and at least eight grams of protein. Health-conscious individuals should select mushroom chicken, which boasts 170 calories, nine grams of fat, and 750mg of sodium. Most dishes contain chicken stock or sauces not compatible with meat-free lifestyles.

Diets – Panda Express provides a few specialty options for children and health-conscious individuals however, few to no dishes exist for vegans, vegetarians, and gluten-intolerant guests.

On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces.

Sides – Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces.

A large China Mist Iced Tea at 42 ounces accompanies entrees with no calories or sodium. Honey walnut shrimp and tempura-battered shrimp contain 360 calories, 23 grams of fat, and 440mg of sodium for each 3.7 ounces.

Low Calorie Option – Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces however, the dish maintains high sodium contents with about 400mg per serving.

Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces.

Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables.

By adding soy sauce diners should expect to increase caloric intakes by five calories and 375mg of sodium. Another popular selection, the chicken egg roll consists of 200 calories, 10 grams of fat, and 340mg of sodium for one roll. The sweet and sour sauce adds 70 calories and 380mg of sodium.

Appetizers – With a serving size of 2.4 ounces, or roughly three pieces, the cream cheese Rangoon, a wonton filled with cheese and served with sweet and sour sauce, contains 190 calories, eight grams of fat, and 180mg of sodium.

Alternative menu options stand available for individuals seeking low-calorie meals.

Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers.

The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.įamilies, food, and communities continue to connect at Panda Express since the company founding in 1983. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

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